With all of the health benefits of eating whole foods, it intuitively feels as though supplements made from whole foods would have greater benefits than synthetic versions. On the surface it seems like the answer should be completely obvious. A great example would be just to simply look at almost any multivitamin. They are manufactured by a few of the largest pharmaceutical companies under different brand names and in different packages for targeted marketing purposes. Your body will process synthetic vitamins just the same and just as efficiently as vitamins from natural sources. Synthetic Vitamins. The truth is that a minute amount of a vitamin in itâs whole food form is more effective nutrutionally than is a large amount of a synthetic vitamin. Synthetic supplements do not perform the same functions in the body than supplements that are made of whole foods. Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. For example, many vegans have to take a vitamin B12 supplement as it is primarily obtained from meat and dairy products. But synthetic vitamins and dietary supplements are not substitutes for gaining the nutrients your body needs from actual food. According to the Vitamin C Foundation âWhat is commonly called vitamin C, the ascorbate ion, or simply ascorbic acid, is the real vitamin C.â Humphries discovered that synthetic vitamin C in the form of oral sodium ascorbate â¦ To make this type of product, minerals and synthetic vitamins are âfedâ to yeast. This is because the words âwhole foodâ or ânaturalâ conjure up images of fresh fruits, colorful vegetables and healthy grains. The production of synthetic vitamins is substantially cheaper than the production and cultivation of natural vitamins. But the whole-food vitamins are different. Food-based prenatals are more absorbable and gentler on the stomach, because they are derived from food instead of isolated vitamins. With modern day marketing, many popular supplement recommendations, from the necessity of a daily multi to high-dose vitamin D, are â¦ For a better understanding of the concept, letâs consider the example of natural Vitamin C [ 5 ] extracted from Indian gooseberry (Amla) versus isolated Ascorbic Acid manufactured in a lab from â¦ Some brands do add concentrated fruits and vegetables to their â¦ Thereâs a big difference between nutrients from whole foods and the nutrient ingredients used in the vast majority of supplements. Whole foods offer the essential cofactors and the natural variations of vitamins needed to ensure the intended reaction takes place in the body. â¦ Vitamins should really come from food sources as much as possible. There are over 600 â¦ Natural Whole Food Vitamins On the vitamin labels the word ânaturalâ has no specific definition other than the substance â¦ You may not need to take a multivitamin supplement, especially if your diet includes a variety of foods â¦ isolated or fractionated supplements. While some food-based supplements are pure whole foods, many are isolates extracted from their whole food base. Whole food vitamins are created with only the water and fiber removed from the whole food. In a recent study released by the World Health Organization, the number of preschool children who are deficient in vitamin A is estimated to be at 250 million. You may feel good for a while, but when the co-factors run out, you will begin to feel worse. Synthetic vitamins do not perform the same functions in your body as vitamins found naturally in whole food; Many synthetic vitamins deplete your body of other nutrients and tax your kidneys before being excreted through your urine; If you want a comprehensive understanding of what vitamins are and what they do in your body, it would be best to take a full course in biochemistry. Almost all the vitamin and mineral supplements you get at drug stores, vitamin shops, grocery stores â even at Whole Foods â are synthetic. Synthetic Supplements. So letâs talk about the difference between whole food supplements and synthetic supplements â a.k.a. The difference between real whole food and synthetic vitamins is that one of them actually does the job of keeping you healthy. by admin | Apr 6, 2019 | Wellness. The nutrients are coming from real live foods like fruits, vegetables, herbs, and superfoods. It is considered highly toxic and damages the immune system. Whole Food Vitamin Supplements Vs Synthetic. There is a type of supplement that can be labeled a âwhole food supplementâ that is better than what is described above, but still isnât the same as a whole food concentrate. For starting with a whole-food vitamin, this is doctor-recommended and comes with a 365-day money-back guarantee. Ever wondered while these high potency âvitamin Bâ pills make your urine extremely yellow? Synthetic Vitamins. The theory behind the so-called Paleolithic Diet (Paleo Diet, for short) suggests that whole food vitamins obtained from minimally refined and processed whole foods, like vegetables, fruit, nuts and lean meats, should be optimally suited for human biology, and thus â¦ It is wrong, if not immoral, to claim that synthetic vitamin isolates are used in much the same way as natural vitamins from foods given that the substances used to synthesize them are known toxins. This same chromium can be put into a synthetic or a food-based supplement. Billions are being spent annually, and most of the purchasers, â¦ Synthetic Vitamin K â Synthetic vitamin K, menadione, comes from coal tar derivatives and genetically modified and hydrogenated soybean oil, and uses hydrochloric acid and nickel. â¦ If a major aspect of returning to health is repayment of depleted nutrients, then it makes â¦ Synthetic Vitamins. Synthetic Isolates. Share Share Tweet Email. Whole-food supplement manufacturers claim their products are superior, but there is no specific criteria to define "whole food" in the supplement market. Here is a portion of a label for a â¦ Synthetic vitamins try to mimic what real whole foods offer but do not even come close. Best Prenatal Vitamins: Food-based Prenatals . The foods are â¦ You are at: Home » Health » Whole Food Organic Vitamins Vs. The yeast are then processed to form the supplement. It has bioactive and available forms of daily vitamins and minerals needed for optimal health. The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. synthetic vitamins. WHOLE FOOD SUPPLEMENTS VS. The debate between food-based vs synthetic vitamin C supplementation is a hot topic, but research by Dr. Susanne Humphries has helped shed light on this important issue. Because â¦ You may not need to take a multivitamin supplement, especially if your diet includes a variety of foods from all the food groups. A body experiences difficulty trying to regulate the absorption of synthetic vitamins and optimize their levels and this inability to reach homeostasis, or balance, so easily accomplished with whole foods, can have very serious short and long term consequences. They are protein in nature and contain all the nutrients required by the body in a form that the body can utilize. Supplement maker New Chapter, for example, takes isolated nutrients and cultures them in a medium (soy, for example) with probiotic organisms. Synthetic Hereâs the difference: Whole Food Supplements â These are obtained through natural, whole food sources, such as plants or animals and are easily assimilated by our bodies. There is limited evidence proving this theory, however. Most prenatal vitamins (vitamins in general, really) are going to be compounded from synthetic vitamins and minerals. There is a substantial cost difference between producing whole food vitamins and synthetic vitamins. By Roelen Fernandez on November 13, 2014 0 Comments. Whole Food Supplements vs. Carotenoids are a large family of compounds that are responsible for the orange, yellow and red pigmentations in our fruits and vegetables. Some promising studies suggest it might be likely that this is the case, but it is too soon to make a definitive statement. Whole Food Vitamins vs. An example of a natural base is Acerola cherry or rosehip, to which synthetic vitamin C, ascorbic acid, is added. These are vitamins that have been cultured in yeast. Check your food, vitamins, supplements, health care products, skin care products and even your medications in this guide - The Comprehensive Online Guide To Natural Whole Food Based Vs. For example, a food-based chromium made from yeast is still an extract or isolate. The natural complexes of vitamins are important because they contain enzymes, co-enzymes, antioxidants, trace elements and activators that help the vitamin do itâs job in the body. Labs isolate the vitamins through chemical processes and then lump them together into a pill. How to locate and avoid laboratory created, dangerous synthetic vitamins marketed as the real thing. While synthetic nutrients are understood to be almost identical to whole foods chemically, your body â¦ The first such type of product uses a natural base, and then synthetic nutrients are added. In reality, synthetic vitamins are received by the body similarly to pharmaceutical drugs, and like all drugs they can potentially disrupt normal metabolic â¦ Companies claim that they produce natural products, but they simply fail to deliver this promise. By Violet Knight Feb 21, 2020. A good example of this is Vitamin A which is converted in the body from carotenoids. Whole Food Based Supplements: Nutrients come from real whole foods. These are processed below 112 so the enzymes are still alive (temperatures above 118 destroy them). Itâs free of preservatives, sugar, artificial colors, and fish. The included B formula helps increase energy, D3 will improve bone health, and proprietary Folate and chelated minerals will â¦ When you scan the nutritional content fact and ingredient label, youâll see quite an assortment of vitamins (Vitamin A, Vitamin C, Vitamin E, etc.). One of the most interesting and unusual components of the human diet is the vitamin supplement. The idea is that a cultured (pre-digested) â¦ These are going to be your common drug store vitamins and or your prescribed prenatal if you get one from â¦ So instead of vitamin C you get ascorbic acid, or niacin instead of B3. Synthetic Nutrients â These are most often made artificially, in an industrial process. If you want a multivitamin, reach for ones that use whole food sources like holy basil, â¦ Whole Food vs. SYNTHETIC SUPPLEMENTS. The same holds true for whole food vitamins being better for you than synthetic. â¦ Synthetic supplements will produce nutritional imbalances in the body and can tax your kidneys before being excreted through the urine. Many different practices can be used to claim a supplement is whole-food. Multivitamins: Whole Food vs. Get ready for a bunch of technical jargon â What Are Synthetic Vitamins? If they are not in the foods you eat, it will draw the co-factors from your body. Synthetic . The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. Health Whole Food Organic Vitamins Vs. When you take a synthetic vitamin, it needs the co-factors normally found in the whole food, in order to complete its action. Why You Should Take A Whole Foods Prenatal Vitamin VS A Synthetic Prenatal Vitamin. In that case, it really comes down to preference. Because your body recognizes them as foreign and tries to â¦ Regrettably, there aren't many studies comparing whole-food supplements to synthetic varieties. Even a food-based vitamin C is extracted or isolated from a plant such as the Acerola cherry. Whole Food Based vs. In some cases, the entire â¦ â¦ This deficiency frequently â¦ Most multivitamins sold in stores are made in the same way. This simple but profound fact underlies this brilliant guide to nutrition and health from â¦ Many vitamin producers want you to believe that you are getting a "natural product" because it seems more wholesome to take "natural" vitamins. Sometimes, it's tough to decide whether to get vitamins from synthetic tablets or pills, or from organic foods, but both options have their benefits. Do you remember all of â¦ In short, whole food vitamins are made from food and are live replacement parts for your body while synthetic vitamins are dead and comprised of laboratory derived chemical reactions. Synthetic Vitamins & Supplements In fact, many women who suffer from constipation or nausea while on conventional prenatal vitamins during pregnancy see a significant improvement when switching to food-based prenatals. One of the most important natural vitamins to consumers and food producers alike, especially during and after the coronavirus â¦ The prolonged action of the synthetics imitates the action of drugs; they overstimulate rather than feed â¦ The loophole that all manufacturers use to their benefit, is the fact that the required by law â¦ It could be argued that never in history has so much money been spent on the advertising and purchasing of any merchandise, with so little knowledge of the product itself, as has been spent on vitamin and mineral supplements. One would think that whole food supplements are superior to synthetic supplements. Synthetic vitamins try to mimic what real whole foods offer but do not even come close. âMan cannot duplicate what nature creates, even when the chemical analysis is identical. Why Your Doctor Offers Nutritional Supplements â While many people know that processing food destroys vital nutrients, few realize that the synthetic âvitaminsâ added back to processed foodsâand found in most supplement bottlesâare nothing like vitamins as they exist in whole foods. After all, supplements are a billion- dollar industry aimed at maximizing profit. And there is some evidence pointing to â¦ Leaving them unaltered in their whole food state allows the nutrients to work synergistically within the body as all parts are necessary in order for a particular nutrient to do its job. One limitation (6) of getting all natural vitamins from whole food sources would be for those who have dietary restrictions due to diet choices or allergies. But if you feel that you must, you may debate about whether it's better to take an organic vitamin supplement or a synthetic one. July 6, 2020 Healthier Comments Off on Whole Food Vitamin Supplements Vs Synthetic. 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