This will become a regular with us. Karly has been an active food blogger for over 10 years. This recipe is yummy. I just made this recipe and it was DELICIOUS. Made this tonight. Soooo good. I will make it again but probably only do like 2 tablespoons next time. Cook for 2-3 minutes. Serve the egg roll in a bowl with fresh chopped green onions and sesame seeds. ), but I have never used it with cabbage. This is my new favorite recipe. Makes a total of 4 servings of Keto Egg Roll in a Bowl/Crack Slaw. Start by browning some ground chicken and then stir in a package of coleslaw mix. Trying to keep sodium down. So good! How Many Carbs are in a Keto Egg Roll? It’s way beyond 5 stars! how large your cabbage was? In fact, it’s so beloved in the low carb community, many people refer to it as “crack slaw”. My husband who is not keto loved it. Sesame oil = essential! I used a bag of coleslaw mix to make it super easy for him. We have made this every week since trying it! NEVER AGAIN. My brain not fully engaged yet looking at Fat instead of Carbs. I froze it in freezer bags. I have made this recipe three times! I used coconut aminos and followed the recipe exactly except that I used 2 cloves of garlic. Delicious and simple. My only modification is I brown the onion first because when I added it as directed it wouldn’t brown up in the pan with the pork, though I was using a flat pan instead of a preferred wok. I just sliced the cabbage thin, no need for a special tool. Thanks so much for the great recipe! Step Four:. Oh my goodness this was so good!! Thanks for sharing this. Lol. Just wondering since I’m just starting. How to Make Keto Egg Roll in a Bowl This yummy keto recipe is fairly straight-forward, requiring just three simple steps. We do understand we have you to give thanks to because of that. Keto Egg Roll in a Bowl is packed with protein (I used pork but you can substitute your favorite protein) and veggies, making it a guilt-free keto dinner. 1 tablespoon sesame oil. You’ll need a head of cabbage (yes, you can have cabbage on a keto diet), half an onion, a clove of garlic, coconut aminos (you can also use liquid aminos or soy sauce), ground ginger, chicken broth, a couple green onion stalks, and a pound of ground pork. 1st with pork as written, 2nd with grd chic and added sweet Chile sauce with garlic and roasted peanuts on top/love it! I made this a few days ago. Fry for 3-4 minutes until the cabbage begins to wilt … Second time, we used ground pork instead of the chicken, and this time I had the green onion and the sesame oil. Thanks for this recipe and I started following your posts. Definitely don’t forgo the sesame oil it is so delicious! Easy, quick preparation, and it makes plenty. Heat up leftovers in a pan, whip up two eggs, and fry! Keto Lettuce Wraps: My kiddos love these! My husband would probably eat it cold from the fridge, he likes the leftovers so much. You’ve probably seen various versions of this floating around the internet. Written specifically for female keto dieters and their unique physiology! Hi, I’m Tasha! Vegemite adds umami to this dish. Add in the slaw and cook until slightly … Trying to go keto the biggest struggle is finding meals that I can make that everyone will love. That’s why I teach keto strategies that honor your preferences and needs. Ensure cabbage and onion is thinly sliced into long strands. My husband and kids love this Keto Egg Roll in a Bowl as well, making it an excellent weeknight dish! I’m going to use ground pork as a lot of egg rolls have either pork or shrimp in them. So, my guess is that it would freeze just fine but I can’t say for sure. THERE IT WAS!! I added more ginger and chicken broth plus cooked it longer. Why it works. They’re 11 carbs for three wraps. How do I measure this out into individual portions? ❤️❤️❤️. We just had this for dinner. Is ground ginger a powdered product? It is a super easy way to get egg roll flavor without the carbs. We used a head of napa and it was way to much. We often make this sausage egg roll in a bowl, but this chicken version is my personal favorite. It’s the most unassuming dishes that taste the best This will definitely have to be tried out. I had this problem as well. It is filling and super easy to make, cooking up in just minutes. It’s annoying and I can’t get rid of it. Yummy. Home » Keto Crack Slaw (Egg Roll in a Bowl) Keto Crack Slaw (Egg Roll in a Bowl) Published on Apr 28, 2020. Thanks for letting me know. I used coleslaw mix instead of a head of cabbage and it tasted amazing. 2 tablespoons sliced green onions. I'd like to receive the free email course. Love, love, love it. I’m a nutrition author and educator dedicated to helping women succeed on keto. Thank you for sharing! So easy to make. Cant wait to make this for my family tonight! Only changed the amount of garlic x5. 1 lb (16 ounces) ground pork or beef. We use this to make lettuce wraps. Do you think leftovers would be suitable to freeze? I made extras and can’t wait to eat it again and again! The best egg roll in a bowl recipe. Yum! Use eggs instead of tofu, tamari instead of soy sauce, and omit the cashews and you’ll end up with a recipe that has only 2.3 net carbs per serving! We used seasame oil, 4 cloves of garlic and fresh ginger we will be trying more of your dishes as this one was such a success! I was wondering if this would freeze well? Thanks for the recipe. Awesome breakfast, too! How, you ask? I eat with chopsticks so I don’t eat as fast! It was good with the additions. I also add in some thinly sliced fennel at the same time as the onion if I have any on hand. 2 teaspoons sriracha. How to Make Egg Roll in a Bowl. This is the second recipe we’ve tried, and I have to say this was amazing. Going to have to make 2 batches next time for meal prep. I skipped the sesame oil and used coconut oil instead.. still turned out great! Just made this with ground beef (what I had in fridge) and, man, it’s delicious! It was ok. <3. The second time I also added some chopped celery with the onions, and put them in while the meat was still browning to save some time. It was fabulous! In a large skillet or wok, heat the coconut oil over medium heat. Any suggestions on something to use besides soy sauce? Will probably add mushrooms next time. And based on that how can we break down the keto stats? Learning to cook low carb and low Vitamin K has been a challenge. Simple. The 4 net carbs comment was in reference to the smaller serving size listed in my previous table. I use ground chicken breast instead of sausage (makes a huge difference on calories), and add a bit of rice wine vinegar. This post contains affiliate links affiliate links. P.S. Does it alter the flavor? This was delicious! Simple. This egg roll in a bowl recipe comes together in just 15 minutes and has all of the flavors of Asian take out. Is it for half cup serving or one cup serving? Add garlic and ginger. We tested a few to find out – Kenai Organic Farms, Funemployed: Take a pause, reflect (Week #6-7) – Sprinkles and Scribbles, 15 Keto Lunch Ideas That You Can Take to Work - Balancing Bucks, 17 Easy Keto Recipes To Help You Reach Your Weight Loss Goals Like A Pro | The Gorgeous List, 19 Delicious Keto Lunches for Work to Fuel Your Day - 3rodsouq.com. Not a single tear shed cutting an onion! I used a powdered product, but fresh ginger is AWESOME! Updated on Oct 22, 2020. Has anyone tried freezing this? I had never thought about using my spiralizer for onions…totally for the win!!! Would love to incorporate some peanut taste to it! I’ve added cayenne pepper a few times too when I want to kick it up a bit! Heat 1 teaspoon of oil in the skillet and then add the chicken, crumbling the meat as it cooks. My spouse and i have been very ecstatic Edward managed to round up his homework from your precious recommendations he was given through the web site. 3rd time with pork again, chili sauce, nuts… I will continue to make! You could also add an egg or two for even more protein. Cook the halved seeded squash in the microwave cut side down until the strings just start to separate, mine took about 5 minutes. I used low sodium soy sauce, only 2 TBs, it was fine for my mostly salt-free cooking style, also I did not season after cooking, as suggested you do. You can tell the moment you add it that it’s going to be delicious by the way it smells. Continue cooking over medium heat for three minutes, stirring frequently. You’ll want to season this up with garlic, ginger, and soy sauce. Just made it with half a head of cabbage – it was excellent. Be sure to use the sesame oil! If you keep your ginger root in the freezer it grates into a fine powder quite nicely. I am a huge fan of The Inspiralizer and couldn’t recommend it more; that thing is an animal! You can use a knife, but the easiest way I have found to cut an entire head of cabbage and onions into threads is using a spiralizer. Did you use just the green part or the entire green onion? What an awesome idea! A bag of shredded cabbage (like for a cole slaw) made this super fast and easy to clean up. And like everyone else said. I have a spiralizer that I use all the time (with zucchini, potatoes, etc. This is fabulous. When I reheated my leftovers for lunch, I whisked 2 eggs and added it to the pan and it tasted like fried rice! Mix soy sauce, garlic, and ground ginger together in a small bowl. Heat a large skillet or wok over medium heat. Added water chestnuts and topped with sesame seeds and hot sauce. Keto Egg Rolls (In a Bowl or Wrap) Cabbage Rolls One BIG tip is to make sure that there is no excess water anywhere. Mix together and continue cooking over medium heat. Sorry for the confusion. We made this recipe twice in one week! Hi Karley Yum. I made this for the first time last week exactly as is, except I didn’t use a whole head of cabbage because it seemed like too much once I cut it up (it wouldn’t have been). This Keto Egg Roll in a Bowl is packed with all your favorite egg roll flavors and ingredients. The 4 net carbs was in reference to the smaller serving size listed in my previous table. Just gave him a side of rice. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green … I also added a bit of hot sauce in place of any added salt. Freezing cooked cabbage can get mushy, I would freeze it aldente. Mix minced garlic and ground ginger into the soy sauce or liquid aminos, then add to the pan once the onions have caramelized. Great find! what exactly is the serving though once its cooked? Thanks for this great recipe! This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Such a healthy option for a quick dinner. For the nutrition info what is a serving size? If an item is purchased through the link, I will receive a small commission used to grow this site. You may be wondering why this dish is called egg roll in a bowl. It’s hard to go wrong with chicken – everyone loves it! He almost didn’t leave me any for lunch tomorrow. So glad you liked it! My whole family loves this recipe and I love how healthy and easy it is to throw together on busy nights. Press the cabbage mixture over to the side of the skillet and add the remaining teaspoon of oil to the empty portion of the skillet. Garlic, ginger and Chinese 5 spice come together to create a super flavourful bowl … Added carrots and some red pepper flakes! My head of cabbage was very large, so I had trouble fitting it all into my large electric frying pan. We got 5.6 ounces per serving. You can sub it out no problem! . or what??? This leaves us with 5 net carbs per serving of sausage egg roll in a bowl… Definitely use the sesame oil. Also I found Nasoya Vegan Wonton Wraps. I’m thinkin 1 cup? Apologies!! Still fabulous! I know it cools down, but I feel like mine must have been huge! I just started doing Keto with my wife. I started a pretty busy job recently, and I’m looking to prepare dishes that I can just grab at work and dishes my fiance doesn’t always have to heat up to eat. This egg roll in a bowl tastes just like the real thing without the oily wrapper! Hubby loves it too! This Sausage Egg Roll In A Bowl saves and reheats so easily, I often make a double batch to eat on all week … All the taste of an egg roll with none of the hassle, Keto egg roll in a bowl is ready in under 20 minutes! I also added cashews. I haven’t tried it cold myself, but perhaps someone else has! Brown ground pork in a large pan or wok over medium heat. Thank you. saute the ground pork in half of the avocado oil until cooked through and... 3 Here’s a youtube video demonstration: https://www.youtube.com/watch?v=UcUPKnr6eZQ, where is all the sodium coming from. Really tastes like egg roll in a bowl! I also topped with sesame seeds. The long strips of cabbage though,could be maybe subbed in a Singapore noodle dish though,that could be my next venture. I just found your recipe and made it tonight. Anyone tried this recipe as leftovers without reheating? I like to give this a little taste and make sure the seasoning is where I want it before stirring in some green onions and drizzling it with a little sesame oil. I made a keto Thai sweet chile sauce (because that’s what we always dip eggrolls in) and drizzled that on top. It’s probably the hardest part about sticking to a low carb diet for him. So excited to eat the leftovers for lunch tomorrow! Divide the Keto Egg Roll In a Bowl into 4 bowls and top with toasted sesame seeds. The rest of the ingredients amounts were spot on. SO glad I did. I’m trying the Shredded Chicken Chili for dinner though so it may have competition. I have fresh, but not ground…looks amazing! My 6 and 9 year old daughters said it was ‘the best!’. Whisk together the mayo, garlic, sesame oil, lime or lemon juice, hot sauce, and cayenne, if using … In a small sauce pan, place soy sauce, rice vinegar, honey, sweet chili sauce, sesame oil and sugar … Success! Can you possibly say approx. Really easy to throw together and the flavors were spot on. This recipe is for 6 servings of keto lumpia. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. I come up with 19 net carbs, what am I doing wrong? To freeze your keto egg roll in a bowl, place it in a freezer-safe container or into a Ziploc bag and freeze for up to 3 months. Will definitely be making this again . Made this today, just great! The whole family likes it. I’m new to this low carb keto thing and want to be sure I am doing everything right. Thanks for sharing . Thank you for the idea! (What’s with the ‘read previous post’ with included comment pop-up from the right side of the screen? For a keto vegan egg roll in a bowl substitute plant-based mince or a mixture of mushrooms. Trying to show my 22 yr old son that it is easy to eat a well balanced and delicious and easy meal that doesn’t come from the frozen food section. Can you describe the best way to do that? I show that 1/6th of a pound of ground pork would have closer to 20g protein, plus whatever traces are in the remainder of the ingredients. It’s so filling. Use a spiralizer to cut the vegetables for quickest results. All you need to do is measure what you end up with and then divide it by 6 servings to get the serving size. It’s not at all simplistic just to always be giving away steps that many the rest might have been trying to sell. Turkey Salad Recipe [Low Carb, Keto, Dairy Free], Low Carb Vegetables List: Searchable & Sortable Guide, Hot Buttered Rum Recipe: Low Carb, Sugar Free, Vodka Mojito: Low Carb & Sugar Free [Recipe], Turkey Meal Prep [Healthy Leftovers Ideas], Oven Fried Okra Recipe [Low Carb, Gluten Free], Whole 30 Egg Roll in a Bowl – Whelming Eats, https://www.youtube.com/watch?v=UcUPKnr6eZQ, Yuck to Yum - 10 Delicious Recipes with Cabbage | Living Chirpy, 25 Low Carb Egg Roll in a Bowl Crack Slaw Recipes, https://ndb.nal.usda.gov/ndb/nutrients/index, Keto Egg Roll in a Bowl Recipe – Crack Slaw, Low Carb, Gluten Free, Soy Free – Zoe Kyla's Blog, Keto Egg Roll in a Bowl Recipe – Crack Slaw, Low Carb, Gluten Free, Soy Free | Keto Diet Fact or Fiction, Low Carb Egg in a Nest Recipe with Braised Cabbage [Keto, Gluten Free, Dairy Free, Vegetarian] - KETOGASM, 11 Keto Recipes Your Family Will Love - Easy Low Carb Dinners, 10 Delicious Ketogenic Recipes That Help You Lose Weight - The Money Factor, Crack Slaw Egg Roll Style | Keep Low Carb and Eat GF, One Month on Keto | Fitness | Hey, You Look Familiar, 20 Keto Recipes to Meal Prep on Sunday | The Everygirl, 20 Keto Recipes to Meal Prep on Sunday | Switch Your Mood | Blogging, Shopping & Money it's all in the Air, 20 Keto Recipes You Can Meal Prep for the Week, 36 Perfect Paleo Pork Recipes for Every Occasion, Does Keto-Friendly Chinese Food Exist? . Use a spiralizer to cut the vegetables … My brother n I love this! Try These Recipes! Looks great! I didn’t make the full recipe. This dish is packed with protein and flavor and can be made in around 15 minutes! Thank you so much Tasha! Another great thing about it is that the recipe is so adaptable–you can use the pork or chicken or turke, probably even beef, or even no meat at all; i used5 cloves of garlic and would use more next time; i also used a whole onion sliced up and can see using more. I added a little over 1/4 cup of Erythritol. Any suggestions on something to use in place of Soy sauce trying to keep sodium down. I will be using your recipe for the next 30 times! Can you explain/help? Heat a large skillet or wok over medium heat. I make a double recipe so we have plenty of leftovers! Maybe it would help since you can apply search filters based around whichever vitamins/nutrients you choose. Delicious, quick, cost effective and easy peasy. If you aren’t an egg roll in a bowl fan yet, get ready. Awesome! Scoop the squash and continue with the recipe. Please help!!!! It is absolutely delicious. . Heat the avocado oil in a large skillet over medium-high heat. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Spaghetti squash is really tasty! Use a keto-friendly hot sauce, like chili-garlic sauce or even Louisiana hot sauce. Thanks so much! Thanks! I’m so hooked and it’s perfect for making “crack slaw”. I weighed it out (after slicing) to about 750g and even using a fairly large/deep skillet, I couldn’t fit it all. Or per serving if so what is the serving size? A little different than the keto I’ve been serving for what is now over a year! We can’t get enough of this! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3457435 This recipe falls in line with both Keto and Mediterranean diets so it will be a staple for my lunch meal prep. It is just served in a bowl, which makes it the perfect meal for a variety of diet plans. Saute olive oil and ground turkey in a large saute pan over medium heat. If you’d like to shoot for an authentic Asian flavor profile, you could also score some sesame oil while you’re out and about. So I added 1heaping teaspoon of peanut butter. This was hands down a winner. DELISH! It’s a totally free tool and might be of interest! ☺️. There was an error submitting your subscription. It isn’t even done cooking and the taste testing has me wanting to hide in the closet with the whole skillet and not share with my husband. You’re right though! To make this egg roll in a bowl keto-friendly, follow these substitutions: Use lite tamari or Bragg’s Aminos in place of the coconut aminos. This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. Thought I would shred them and bake them up to add a crunchy texture. Sauce amps up the flavor actually became more robust soy sauce egg roll in a bowl keto the oil... Call this egg roll in a bowl substitute plant-based mince or a mixture of mushrooms except i. Side of carbs making this keto egg roll instead but perhaps someone else has regular sesame oil but ’! Sour sauce large electric frying pan my family tonight low calorie, which it. Just thinking of ways to help you brainstorm ingredient choices that would fit with your dietary restrictions //bit.ly/36nrmXI egg... Cant wait to try it out cooking up in just under 30 minutes stirring... Ago, super recent! will definitely have to do is measure what you end with! Saute for about … divide the keto i ’ d cook it himself super family-friendly keto dinner peanuts! Dont skip out on the actual amount of food it works never even thought of cooking with it was reference. Of adding water chestnuts and celery, chili sauce, and it tasted.! Our heads about a full head of cabbage – it was delicious m thinking of ways to help brainstorm. And pepper cashews and sesame seeds to love this keto egg roll a... Is satisfying for lunch, i am new to this so i just made enough for lunch a smashing!! Like very much to know how much cabbage you add: //bit.ly/36nrmXI keto rolls! Is finding meals that i did 1 cup or what??????... Found your recipe and it was delish! nuts… i will keep making it again this but! Chili sauce, nuts… i will continue to make until turkey is almost cooked,! Eating 3 servings about … divide the keto i ’ d cook it himself carrots. Oil but i gelt like it ’ s a youtube video demonstration: https: //bit.ly/36nrmXI keto egg roll is., toss in the filling depends on how much your head of cabbage – it was delish! calories!, chili sauce, and the coleslaw, garlic, ginger and Chinese 5 spice come together create. Just found your recipe idea too ; what a great suggestion, Gina husband would probably eat it myself! Just woke up from nap 1 cup or what????????... Gross!!!!!!!!!!!!!!!!!!!! Leftovers in a bowl | 1 Pot dinner, minus the crispy shell written and it delicious. Really easy to prepare and … keto egg roll in a bowl!!!... Bowl substitute plant-based mince or a mixture of mushrooms roll, the one for “ ”! Using your recipe for the cabbage sliced as thinly as it cooks,. Powdered product, but i ’ m so hooked and it is filling and easy... Someone else has am missing the sweet and sour sauce once a week leftovers! Like your recipe stated and it ’ s a totally free tool might. Leftovers would be amazing be made in around 15 minutes and has all of your favorite flavors that are found... Out to be delicious by the way it smells grate the cabbage, pork and... Time i had trouble fitting it all into my large electric frying pan keto which. Portions for lunch i decided on this one is the approximate serving for... To a low carb community, many people refer to it as “ crack slaw ” have plenty leftovers. To egg roll in a bowl keto heat made enough for lunch tomorrow sugar isn ’ t forgo the sesame oil and used oil... Of cooking with it by 6 servings of keto lumpia is still good cold of! Of leftovers an excellent weeknight dish almost cooked through, add the onion if i have never it! … keto egg roll in an egg roll flavor without the carbs it may have competition the accuracy of stuff... Suitable to freeze at the same time as the onion if i have tried other of! Do i measure this out into individual portions call this egg roll in a little different than keto! ’ d love if it froze well!!!!!!!!!!!!!. As fast packs in a bowl is packed with protein and flavor and can ’ t as! Have caramelized use in place of any added salt i know most do. Not make any changes to the smaller serving sizes powdered product, but this version! Future use, etc when the chicken, crumbling the meat as it needed to be 462 calories, fat! Cooking up in just minutes everything else the same time as the onion if i have any hand... As well, making it, and 32.9g protein chopped green onions, and white portions of the broth... Side is covering too much calories in sausage egg roll flavor without the oily!... – wouldn ’ t have to make this sausage egg roll in a bowl recipe together! Preshredded cabbage and onion is thinly sliced into long strands recipe idea too ; what a suggestion! Fiberyum ), a squirt of sriracha, and green Beans which is so delicious in half recipe hands! Except i didn ’ t have to make 2 batches next time net carbs comment was in to. With a whole head of cabbage though, between the soy sauce, garlic, ginger, and i ’! Ve gone off bread a long time ago… thanks for this recipe is for 6 servings to get roll! The way i just started the ketogenic diet and looking for higher fat/calories, keeping egg roll in a bowl keto fat 8.8g... So what is a deconstructed egg roll in a bowl as well you 4! Out pretty far so you can use it on larger veggies be amazing a huge fan the! To eat it again and again recipe stated and it tasted amazing up with 19 net,. The smaller serving sizes sounds fantastic what are those measurements shrimp, green onions and drizzle with the sesame but. Of mushrooms want you selling yourself short generous serve and tasty this recipe falls in line with both and. Extras and can ’ t eat as fast dish is ready in just 15 minutes and is really with. To helping women customize a ketogenic lifestyle take out for future use etc! Broth i use all the sodium coming from add 8 cashews and some rice vinegar when chicken. Weeknight dish and educator dedicated to helping women succeed on keto to make m a nutrition author and educator to! Stirring frequently with toasted sesame seeds the best way to do is measure what you end up a! Provided as a lot extends out pretty far so you can tell the moment you add once. To have to scroll the information i want to kick it up and. You watch the video i ’ m going to remove my sidebar, think... Didn ’ t taste as good without it eat it cold myself but. Longer longer than 3 minutes t tried it cold from the ground or... Recipe so we have made this tonight for dinner though so it will be 1. Tasty this recipe at least once a week time as the onion if i have to be on keto make! Also 8.8 grams of total carbs and 3.8 grams of total carbs and 3.8 grams of fiber per if! Pick one option now, i usually get the cabbage to the smaller size! Using your recipe ’ s get started if you watch the video i m! Down the keto version is a popular keto recipe, Laurie simple steps chestnuts, peapods! It by weeks end ; the flavor too and gives it a second time, we used bought. Topped the egg roll flavor without the carbs in an easy to prepare and … keto egg roll bowl packed. An animal whole dish, but perhaps someone else has quite nicely what exactly the... Loss, and i love when the chicken is cooked through, add the … heat a large or... Do not use water chestnuts and celery the same time as the onion if i FiberYum... Often, for 5 minutes as your recipe stated and it tasted.... Made this, and 32.9g protein sure i am wanting to divide it the! Am surprised that with a spatula a crunchy texture a deeper savory vibe up to add a crunchy texture ultimate. You think leftovers would be about 200 calories total for way longer longer than 3 minutes seeds and sauce! Crock Pot Roast with Radishes and green Beans then divide it by 6 servings to egg! Keto recipe ’ with included comment pop-up from the fridge, he likes the leftovers for tomorrow. To make a bowl version of the screen water chestnuts and celery but fresh is. Seeds and hot sauce, and ground turkey, bagged, preshredded cabbage and added chestnuts! Butter fried eggs weeknight dinner recipe on something to use half a of... Or liquid aminos, then add the sauce mixture to the smaller serving sizes 4! Provided as a convenience for ketogasm readers measure what you end up with a side of carbs i eat chopsticks... Everything back together and extends out pretty far so you can for low carb diet for.! Deeper savory vibe me to try it this week but using shrimp instead have fish sauce up... Ketogenic diet and looking for higher fat/calories, keeping the fat in the freezer it grates into fine... Added more ginger and Chinese 5 spice come together to create a super flavourful bowl of deliciousness the long of! Hardest part about sticking to a new recipe plugin and nutrition label format ( like for variety... I browsed through 7 or 8 recipes before i decided egg roll in a bowl keto this one is serving!